Run/ Walk: 1 Mile = 3 Points
Total miles covered by foot.
Bike: 1 Mile = 1 Point
Total miles covered on a bike. Outdoors or a stationary.
Swim: 1 Mile = 12 Points
Total yards covered swimming in open water or pool.
Pushups: 30 Pushups = 1 Point
Full range of motion push-ups. Knee push-ups do not count.
Pullups: 20 Pullups = 1 Point
Strict Pull Ups. No Kipping, No Bands for assistance.
Air Squat: 50 Squats = 1 Point
Full Range of motion air squats.
Meditation: 10 Minutes = 2 Points. 4 Points Max Daily
4 Points Max Daily
Caffeine: No Caffeine = 3 Points Daily Max.
3 Points or 0 Points Daily.
Bragging rights. This month is for you. A fresh start, a feeling of sobriety, clarity, and much more. Time to push your limits during this month-long challenge.